Life improvement is an ongoing process that requires dedication and commitment. As we all know, keeping motivated might be difficult. We have to look into different sources of inspiration so we can stay on track. Like setting realistic goals, reading inspiring books, and building new relationships. You can improve your life and achieve goals with […]
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Healthy disconnect: Disconnect from technology in a healthy way to establish balance. Make the most of your time and begin your journey now. A “healthy disconnect” can refer to taking a break from technology or other causes of stress and distraction to promote mental and emotional well-being. It means actively unplugging from mobile phones, computers,
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Happiness and well-being are essential aspects of our lives that contribute to our overall health and quality of life. There are many ways that we can cultivate happiness and well-being. As we all know every person and situation is unique. Hopefully you might find this suggestions helpful. Practice gratitude Focus on your life’s positive aspects,
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Toxic positivity is a phenomenon that has gained attention in recent years. It is the cultural emphasis on always staying positive and optimistic, even in challenging or harmful situations. While positivity can be beneficial, toxic positivity can be detrimental because it invalidates or ignores a person’s feelings or experiences, making them feel unheard or dismissed.
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It’s essential to establish boundaries in all aspects of our lives, including physical, emotional, and mental limits. Growing up in a household and community where we can express thoughts, feelings, and plans clearly and assertively with each other without fearing judgment. I find it sad that this is not the case for everybody. This approach
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